Filip wants to work us out extra hard while everybody else is in China. Here's a typical practice, documented by me. First, he wants us to get warmed up a little. So he takes out a ball for us to toss around and splits us into teams.


Gavin tosses a long bomb at someone I can't recognize. It looks like Audrey. Or a little like Yujing. Oh wait, it's Therese.


Austin goes for the block against Gavin's power arm. Can he reach?


Gavin and Matt's team is victorious while Filip's team looks on dejectedly.


Shake hands. Good game. End of practice.